Diet Sugar, Sugar Free Living

What an interesting organisation our body has, isn't it? 

We can do some things with our consciousness, for example, when we want to extend our hand there, we can extend it, we can turn our head to the right or left at our own will.

While we can do many things like this with our own consciousness, some things happen outside the control of our consciousness. Usually life functions.

I don't know, for example, we cannot slow down our heartbeat with our consciousness, or our digestive system does not work because we consciously want it to, such body systems are systems that work automatically.

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What happens when we overeat? 

We get fat. 

Because the body is programmed to turn excess food into fat and accumulate it in unlikely places in our body, just in case we have a shortage of food one day.

I wish we could say no need, do not accumulate it.

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Yes, the big problem of many is these extra kilos. 

Especially as the summer season approaches, many have started to knock on the doors of dietitians in order not to look mature plump on the beaches. 

I am talking about ladies.

For some reason, ladies give more importance to their appearance than we men.

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Nowadays, everything is now available for diet. 

I also see it in the supermarket, diet products are sold on special shelves.

And they are also expensive! 

Not only do they sell products with low nutritional value, but they also sell these products quite expensive. 

These marketers know how to exploit human weaknesses very well.

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The most important feature of diet products is to make sugar-free products.

Sugar is already the poison of the age! As they say three whites, it is necessary to stay away from three harmful whites for our health! I think sugar, flour and salt are these three whites.

But the most harmful is sugar!

Sugar is very harmful not only for diet purposes but also for diabetes, the disease of the age.

Sugar is the most easily converted into fat in the body.

If you also have diabetes, sugar is a completely forbidden product for you.

For example, I have not used sugar in tea or coffee for a long time, and we buy very little sugar at home.

Whatever my wife makes, she adds sugar well below the ratios written in the recipes. 

One can get used to living without sugar if one wants to.

However, some people cannot do without sugar. 

They have to add sugar to whatever they eat!

For example, I can't even count how much sugar my brother-in-law adds to his tea.

No, he is not overweight. It means that some bodies don't burn sugar like many others!

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They have produced all kinds of sweeteners, they sell a lot of sweeteners on the diet shelves, fructose, or whatever their name is.

My late mother used to use sweeteners, the taste is strange. It does not taste like sugar as we know it. She never liked these sweeteners. I used to secretly find sugar in the house. She was probably secretly using sugar even though she was diabetic.

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Let me tell you a secret. 

There are sugars that are really sugars and our body eliminates them from the body without turning them into fat! 

Did you know that?

Don't say how that works.

Even the sugars taken naturally are not as effective as the sugars I mentioned.

On the contrary, while the body completely uses the sugars taken from natural ways, the body throws this sugar out of the body naturally because it does not work. 

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Yes, I have already mentioned the homochirality on which the codes of life are based.

I will not go into this subject again for those who do not know. You can refer to previous articles for details:

https://strasam.org/egitim/egitim-yonetimi/sarap-tasi-ve-pasteura-ilham-kaynagi-olmasi-2608

https://strasam.org/analiz-ve-raporlar/teknoloji/homokiralite-ile-yasamin-nasil-basladigini-anlamaya-bir-adim-daha-nasil-yaklastik-2424

Sugar crystals, or molecules, are of two types; there are left and right molecules, which are mirror opposites of each other.

The molecules needed for life are only one of these types. 

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Only one type of sugar molecules is needed for life at work and the body removes the unneeded sugar molecules from the body.

On the contrary, sugar obtained from natural foods, or this type of glucose, causes more fat when taken in excess, since natural foods contain only the sugar molecules that the body needs.

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Although sweeteners produced with the right type, i.e. the type of sugar molecules that are not necessary for life, taste like sugar as we know it, they are exactly dietary sugar because they are excreted from the body without being used.

However, it is not easy to synthesise them. 

Naturally, they are quite expensive. 

Therefore, they are not sold commercially very much.

Moreover, there is no guarantee that the ones on the market are put on the market with exactly the right production. 

These are sweeteners that normally taste no different from sugar. 

Of course, I am not a doctor, so I don't know exactly how the body's behaviour is in terms of breaking down these sugar molecules in the body and converting them into energy. 

In the sources I read, it was said that the body uses sugar molecules for cell development without breaking them down.

Maybe it is also possible that all sugar molecules are burned inside the cell for energy.

But I guess that only one of the two different types of molecules can penetrate through the cell membrane.

So sweeteners made with the right molecules can be really useful for the diet. 

For diabetic patients, a healthy life can start again with sugar molecules produced from correctly synthesised molecules.

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I think the last word on this subject is that this issue should be indicated with a special sign on sweeteners and that people should be guaranteed to buy sweeteners in an informed way.

Let me end this article by wishing health to everyone.

With love and respect from Moscow